The first time I did the Oneness Meditation at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, “Ahh, Meditation, I’ll go and relax.” I had no idea I would be using breathing techniques to help me get to my center, and in doing so closer to my true Self. The physical and energetic effects are intense, and immediate. Filming this Immersion was amazing, watching students Mackenzie and Jonathan go deep into their space. Join us in this safe container as we journey to the truth of who we are in this moment, right here, right now.