3 Key Insights for Living Healthier Digital Lives
We started with a guided meditation, and ended with 80 people holding hands in a circle, integrating 3 tools to help us live healthier digital lives.
What happened in between was, for me, nothing less than riveting conversation with our new Creators - Allie, Claire and Hitomi - and the members of the group in attendance, who just like you and me are trying to live a life of connection and well-being, while also navigating tech and social media.
We discussed ways to live digital lives in harmony with our human nature, and experienced tools that help free us from the burden of social validation and screen addiction. Here are the tools we committed to:
Self Reflect before and after bedtime - don't start or end your day with the phone.
Tension Checks while on social media - check in with your breath, check in with your body and posture.
Wake up 30 minutes earlier and so something you love for the simple joy of doing it.