In this episode, Andréa guides us through a restorative yoga practice, detailing not only the poses and how to practice them but also the medical effects.
Unlock your Spirit, Calm your Nerves, Step into Vulnerability and connection.
The dance between lineage and innovation, between discipline and flow, between precision and desire… these are our classic struggles in our world of duality. This “Yin/Yang” or “Ha...
We begin this episode with some discussion about what Yoga is, why asana exists, and how we can take the next step on our yogic path.
In this practice we simply let go and surrender. Want to stay safe in yin? Learn how to add intelligence to your yin practice.
This episode incorporates standing and seated postures and seeing as this is a video and nobody's breathing down your neck to do it, it's kind of on you as to what you make of it, ...
Want to learn how to ‘hack’ common vinyasa poses? Empower your asana and transitions by learning to employ the use of auxiliary muscles.
This episode is dedicated to maximizing the use of your body in Yoga Asana! Our practice is not simply about “going through the motions” – but encountering presence with each and e...
Andréa Paige (ND, MSc, E-RYT 500) is a Bali-Based Naturopath empowering people to take health back into their own hands.
Learn surprisingly powerful and effective techniques for the practice of Savasana, the corpse pose, and explore the amazing Tibetan practice of Sky Breath.